The small print

The information on this site is general and for interest only. It is not medical, health, legal or professional advice, and it is no substitute for advice from a qualified professional about your own situation. Sounds and music here are not a treatment for any condition. If you have a health concern (sleep, hearing, tinnitus, anxiety, pregnancy or anything else), talk to a doctor or other qualified health professional.

Music and health

The music is made for listening, relaxing and enjoyment. Where a page mentions research, it describes what some studies found, with their limits; it is not a recommendation for you. Nothing on this site says that a sound is safe or suitable for your own health, pregnancy, baby or medication.

Volume and hearing

Keep the volume low, especially for long sessions or sleep. For listening through the night, the sleep timer in the music library can fade the music out. If you notice ringing in your ears or any change in your hearing, stop and talk to a doctor or audiologist.

Not legal advice

The music, videos, writing and pictures on this site are ours, except the instrument recordings and anything else credited to its makers under its own licence (see the instruments page). If you would like to use any of our work, email us first. Nothing here is legal advice: for other people’s music, or for the rules of platforms such as YouTube, check the licence and the platform’s rules, or ask a lawyer.

Other sites

Links to other sites, including YouTube, are there for your interest. We don’t control those sites and aren’t responsible for what they contain.

Contact

Questions about this page: email hedsevclass@proton.me. Read how we handle data in the privacy policy.

Last updated: November 2026.